What to Expect

Daily 60 minutes :

15 minutes:
- Greet your new and old friends
- Perform a routine of dynamic stretching exercises
- Perform warmup exercises that increase your heart rate in preparation for the workout
- Receive explanation and illustration of the exercises and techniques that you will be performing
45 minutes:
- Perform the exercises that are written on the board for the day. Most often we perform our exercises in a Tabata drill sequence.
- Smile as you watch your body become the potential that is was genetically designed to be!

Monthly

Monthly Physical fitness test with eight events
Monthly (optional) Weigh-in and circumference measurements along with seven site bodyfat measurements with a review of progress. (most people find their progress to be eye opening and exciting)

Step outside of the box, and train indoors and outdoors with our mobile training gym.

The Best Part...The Gym Comes To You!

By appointment only: