Mobile Training Services

Core Assessment & Strengthening

• Core deficiency evaluation
• Core specific developmental exercise routines

Medical History Review & Assessment

• Thorough medical history review
• Deficiency targeting and strengthening

Nutrition

• Education
• Nutritional recommendations
• Meal structure planning

Personalized Resistance Training Programs

• Complete Integration program increasing:
  • Aesthetic appeal
  • Balance
  • Cardiovascular capabilities
  • Coordination
  • Muscle
  • Power
  • Speed
  • Strength
  • Tone

Postural Assessment & Correction

• Postural Assessment and Corrective Actions
• Corrective Stretching exercises
• Corrective Muscle Strengthening Integration

Progress Tracking

• Computer illustrations identifying progress in:
  • Body-fat and Muscle composition
  • Body Measurements
  • Photo-illustrative progress tracking

Supplementation Review & Recommendations

• Education
• Recommendations
• Procurement